Jen and I are going to try to stick to the training schedule this week. It will be the first week that we will ATTEMPT to stick to it! We would really like to arrive in Seattle in September and be in the best shape of our lives. We would love for the walk to be enjoyable instead of a struggle all of the way through! It is a little more than 21 miles for the week which is certainly attainable! Here is our training schedule for the week.
Countdown: 14 Weeks
Your Training Schedule for This Week:
Monday Rest
Tuesday 3 miles Easy walking
Wednesday 15 minutes Moderate cross-training
Thursday 5 miles Moderate walking
Friday 30 minutes Easy cross-training
Saturday 7 miles Easy walking
Sunday 6 miles Easy walking
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